FITKICK! MMA Forum

Date: 7/19/2025 Grappling Industries PHILADELPHIA (No-Gi BJJ) https://grapplingindustries.smoothcomp.com/en/event/19295 Date: 8/2/2025 Philadelphia Summer Championship (No-Gi BJJ) https://fujibjj.smoothcomp.com/en/event/19121 Date: 8/21/2025 - 8/24/2025 WKA US National Championships 2025 (Muay

Welcome to the team! To ensure the best training experience for everyone, we kindly ask that our newest members purchase their own personal MMA equipment as soon as possible. Here's why having your own gear is beneficial: ● Guaranteed Availability: Due to class size fluctuations, we can't alw

The overhand punch, also known as an overcut or drop punch, is a semi-circular and vertical punch typically thrown with the rear hand. It's a powerful strike that comes over the top of an opponent's guard, often used when they are bobbing, slipping, or when trying to close a longer distance. Her

This workout focuses on high-intensity intervals to improve cardiovascular fitness, power, and endurance – key components for success in Mixed Martial Arts (MMA).   Key Benefits: • Improved Cardiovascular Fitness: Develops the ability to work at high intensities for extended periods, crucial fo

The guillotine choke is a powerful submission in No-Gi Brazilian Jiu-Jitsu that involves trapping your opponent's head under your arm and applying pressure to the neck. Here's a breakdown of how to perform a guillotine choke: 1. Secure the Head: • From Guard: If your opponent is in your guard,

The cross is a straight punch thrown with the rear hand (right hand for orthodox boxers and left hand for southpaws). It's often considered the most powerful punch in boxing due to its extended range and the ability to deliver significant force.   How to Throw a Cross: 1. Stance: Maintain a solid

The triangle choke is a powerful submission hold used in Brazilian Jiu-Jitsu and mixed martial arts. It involves trapping your opponent's neck between your legs, creating a triangle-shaped pressure point. This pressure restricts blood flow to the brain, forcing a submission. How to Execute the Tri

Understanding the Arm Bar The arm bar is a submission hold that targets the elbow joint, forcing it into a hyperextension that is extremely painful. It's a powerful technique that can be used from various positions, including mount and bottom guard. Key Components of the Arm Bar: • Grip: Securely

Just like our bodies, our minds need consistent care and attention to thrive. Our minds and bodies are deeply interconnected. What goes on in your head can have a surprisingly powerful impact on your physical health. A healthy mind isn't just about the absence of mental illness; it's about feeling

Feeling overwhelmed by confusing food labels and fad diets? You're not alone! But what if understanding what your body needs was actually simple? This guide unlocks the secrets to nutrition basics, giving you the power to make informed choices about what you eat. Let's dive into the three macronut

Here is a weekly glute, hamstrings, and quadriceps workout plan: Day ● Warm-up: 5 minutes of light cardio, followed by dynamic stretches such as leg swings, arm circles, and torso twists. ● Deadlifts (3 sets of 8-12 reps) ● Zercher Squats (3 sets of 10-15 reps per leg) ● Walking lunges (3 sets o

Here is a weekly Back & Biceps workout plan that you can follow: Day 1 ● Pull-ups or lat pulldowns: 3 sets of 8-12 reps ● Barbell rows: 3 sets of 8-12 reps ● Dumbbell rows: 3 sets of 10-15 reps ● Bicep curls: 3 sets of 8-12 reps ● Hammer curls: 3 sets of 10-15 reps Day 2 ● Pull-ups or lat pulld

Protein is essential for muscle growth and repair. When you eat protein, your body breaks it down into amino acids. These amino acids are then used to build new muscle tissue. The amount of protein you need to eat to gain muscle depends on a number of factors, including your age, sex, activity lev

Membership: Client agrees to become a member of FITKICK! Pay 1 month membership fee. The client agrees to pay 1 month membership fee to FITKICK! for access to its facilities and services. Or Pay the per session membership fee The client agrees to pay on a per session basis to FITKICK! for acces

Little Kicks Membership: $20 per Class $85 for 1 Month $200 for 3 Months Striking (Boxing, Muay Thai, Kickboxing) Membership: $100 for 1 Month $275 for 3 Months Grappling Membership: $100 for 1 Month $275 for 3 Months MMA (Striking & Grappling) Membership: $125 for 1 Month $350 for 3 Mon

The body shot shovel punch is a powerful and often devastating punch in boxing and Muay Thai that targets the opponent's body, typically the liver or solar plexus.1 It's a hybrid technique that falls somewhere between a hook and an uppercut.2 Here's a breakdown of its key characteristics: Techni

The Kimura lock, also known as the double wristlock, is a powerful submission hold in Brazilian Jiu-Jitsu (BJJ).1 It's a versatile technique that can be applied from various positions, making it a valuable tool in any grappler's arsenal.2 Here's a breakdown:   What is the Kimura? • The Kimura is

The Von Flue choke is a submission hold in Brazilian Jiu-Jitsu (BJJ) that is primarily used as a counter to the guillotine choke. It's named after Jason Von Flue, a former UFC fighter who popularized the technique.   Here's how to perform the Von Flue choke: 1. Guillotine Defense: The Von Flue oft

The Darce choke is a submission hold in Brazilian Jiu-Jitsu (BJJ) that is particularly effective in no-gi grappling, where there are no gi grips to assist in securing the choke. It is a variation of the Ezekiel choke that utilizes a deep collar grip and a controlled arm-trap to apply pressure to t

The omoplata, also known as the shoulder blade choke, is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the opponent's shoulder joint. It is a powerful technique that can force a tapout if executed correctly. How to execute the omoplata: 1. Secure the position: The omoplata is typical

The lead hook is a powerful punch that can be used to set up other combinations or land a knockout. It's a great punch to learn for beginners because it's relatively simple to execute and can be very effective. Here's a breakdown of the lead hook: 1. Stance: Start in a balanced stance with your f

The jab is a basic punch in boxing and other combat sports. It is a straight punch thrown with the lead hand (usually the left hand for right-handed fighters). The jab is used for a variety of purposes, including: • Scoring points: The jab is a fast and accurate punch that can be used to score poi

Carbs! They get a bad rap sometimes, but these macronutrients are actually essential for giving your body the energy it craves.  Understanding the different types of carbs and how your body uses them can help you make informed choices to feel your best. Carbs 101:  There are two main players: simp

Here is a weekly Core & Abs workout plan that you can follow: Day 1 ● Plank (1 minute) ● Side plank (30 seconds each side) ● Bird dog (10 reps each side) ● Bicycle crunch (20 reps) ● Russian twist (20 reps) Day 2 ● Hanging leg lifts (20 reps) ● Crunches (20 reps) ● Leg raises (20 reps) ● Side c

Here is a weekly shoulder workout plan. Day 1 ● Seated Dumbbell Overhead Press: 3 sets of 8-12 reps ● Dumbbell Side Lateral Raise: 3 sets of 10-15 reps ● Bent-Over Dumbbell Rear Delt Raise: 3 sets of 10-15 reps Day 2 ● Arnold Press: 3 sets of 8-12 reps ● Face Pulls: 3 sets of 10-15 reps ● Cable

Here is a weekly Chest & Tricep workout plan that you can follow: Day 1 ● Barbell bench press: 4 sets of 8-12 reps ● Incline dumbbell press: 3 sets of 10-12 reps ● Dumbbell flyes: 3 sets of 12-15 reps Day 2 ● Chest dips: 3 sets of 8-12 reps ● Cable crossovers: 3 sets of 12-15 reps ● Push-ups: 3

Calories = Energy Your daily energy intake is the total number of calories you consume from food and drinks. Your energy out is the total number of calories you burn through physical activity and your body's basic functions. When your energy in is greater than your energy out, you gain weight. Wh